Why do I follow high intensity interval training with meditation?
By Evette Smayda5-minute read High intensity interval training (HITT) is an efficient way to fit in your exercise, especially for those with a busy schedule.
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By Evette Smayda5-minute read High intensity interval training (HITT) is an efficient way to fit in your exercise, especially for those with a busy schedule.
By Evette Smayda5-minute read High intensity interval training (HITT) is an efficient way to fit in your exercise, especially for those with a busy schedule. The current guidelines recommend 150