Nutrition is a lifelong passion of mine, and I have taken significant steps to deepen my expertise in this area. After returning to school to become a nutrition coach, I understood what maintaining a healthy, whole vegan diet means.

When I began my vegan journey, I encountered challenges in finding the proper nutrients to sustain my health and energy. I faced issues such as low iron and low protein intake, which resulted in an unbalanced diet for the first couple of years. Recognizing a widespread need for accurate information about transitioning to a vegan diet, I became determined to help others. Many express a desire to embrace veganism but feel uncertain about how to begin, while others revert to omnivorous diets out of fear of inadequate nutrition. This misconception needs to be clarified. A well-planned vegan diet meets and can exceed nutritional needs, even for competitive bodybuilders. I needed to share this vital information to empower you to make confident, informed decisions about your nutrition and lifestyle. You can flourish on a vegan diet, and I am here to guide you every step of the way.

My enthusiasm for fitness led me to become a personal trainer, where I quickly realized that many people struggle to commit to lengthy fitness programs.

It was crucial to provide efficient, time-effective fitness solutions that fit into busy lifestyles. I also understand the vital role of meditation in achieving balance and lowering cortisol levels, to thrive, not just survive in life.

Check out the free content section for a 30-day vegan meal plan with recipes, 20-minute HIIT fitness programs, and daily meditations. You can also purchase my e-book, Vegan For Life, the ultimate guide, to help empower you to make the best decisions while living a vegan lifestyle.